Friday The F-WORD
Friday August 4, 2017
Focus:
Extended Warm up.
Workout Of the Day: FRAN FEST
15-12-9 reps for time of:Thrusters 95/65Pull-ups Rest 5 minutes12-9-6 reps for time of:Thrusters 95/65Pull-ups Rest 5 minutes9-6-3 reps for time of:Thrusters 95/65Pull-ups.Lvl 2 Fitness15-12-9 reps for time of:Thrusters 75/55banded Pull-ups Rest 5 minutes12-9-6 reps for time of:Thrusters 75/55banded Pull-ups Rest 5 minutes9-6-3 reps for time of:Thrusters 75/55banded Pull-ups.Lvl 1 Technique15-12-9 reps for time of:KB Swings 24/16Ring Rows Rest 5 minutes12-9-6 reps for time of:Kb swings 24/16Ring Rows Rest 5 minutes9-6-3 reps for time of:KB Swings 24/16Ring Rows.Lvl 4 Competitor15-12-9 reps for time of:Thrusters 115/75C2B Rest 5 minutes12-9-6 reps for time of:Thrusters 115/75C2B Rest 5 minutes9-6-3 reps for time of:Thrusters 115/65C2B.
Cash Out:
Cash in to Cash out Challenge.Check back each night at 8pm for the next days WOD.
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