Tight n' Bright -Thur Mar 9/17
Tight n' Bright
Reminder that this Saturday for 17.3 our theme is Tight n' Bright…. We can't wait to see what you come up with, athletes, judges and spectators, lets see it!We will also have Ivivva at the gym from 9am-1pm on Saturday. For those who don't know Ivivva, owned by Lululemon, and is athletic apparel for young girls from 4-14 years of age.
Thursday March 9th, 2017
Focus:
8 min EMOM30-50 Dubs - Scale accordingly( practice by mixing singles and dubs or attempts).
Workout Of the Day:
16 Min AMRAP10 Burpee Pull ups20 Thrusters 75/5530/23 cal40 DU.Lvl 2 Fitness10 Burpee Jumping Pull ups20 Thrusters 65/4530/23 cal40 DU and single mix.Lvl 1 Technique10 Burpee Ring Row20 Front squats 65/4525/18 Cal100 Singles.Lvl 4 Competitor: 16 Min AMRAP10 Burpee Strict Pull ups20 Thrusters 95/6530 cal40 DU (unbroken to move on).
Cash Out:
ROM WOD work - cool down.Check back each night at 8pm for the next days WOD
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