Sunday Strength 05/18/19

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STRENGTH:

6x8
Weighted Step-Ups
Super set with
3-7 Strict Pull ups

22 minutes
Tabata
Feet up holds (5/10lb plate)
Rest 2 minutes
Tabata
Bicycle kicks
Rest 2 min
Tabata
Banded Squats
Rest 2 min
Tabata
Banded hip extensions

WOD: CARRIES & RUNS

400m Run
200m Farmer Carry 24/16
200m Run
200m Farmer Carry 24/16
400m Run

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Murph - Monday, May 20th, 2019
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Scaling Part 3- Friday, May 17th, 2019