Murph - Monday, May 20th, 2019

It’s Victoria Day! Which means summer is just around the corner, + for us at CrossFit Indestri that also means it’s MURPH!

Murph is : with a weight vest for RX

1 Mile Run

100 Pull ups

200 Push ups

300 Air Squats

1 Mile Run

(Scale options will be on the board)

Murph can be done solo, with a partner, on a team. It’s up to you! See you at 10am. No class cap but please sign in! We’ll follow it up with a Potluck BBQ, we’ll supply the burgers!