Sunday October 29,17

Strength:Bench Press5-5-53-3-31-1-1 Conditioning: 4 x 400m Row 1:1 work:rest Wod: 10 Wall Balls 20/1410 Hang Power Clean 95/6520 Wall Balls 10 Hang Power Clean 30 Wall Balls 10 Hang Power Clean 20 Wall Balls 10 Hang Power Clean 10 Wall Balls 10 Hang Power Clean Cash Out: Wall ball volleyball Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: