- Sunday, November 25th, 2018

Sunday, November 25th, 2018

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Focus:

EMOM 15 minBench Press1-3 reps.Sumo Dead Lift2-2-2-2-2.

WOD:

8 min AMRAP14 Wallballs, 20/14 7 Burpees

Rest 3 mins

7 min Cap

10-1

DumBell Deadlifts 50/35'Dumbbell Strict Press 50/35

Rest 3 min

27-21-15 reps of: Calories, Rowing KB swings 32/24

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: