Strength - Sunday, November 18th, 2018

Reminder No Mobility Class

Sunday, November 18th, 2018

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Focus:

Sh. Press3-3-3-3-3then choose a weight that you can press consistently but is a struggle.10 Min EMOM 1-3 sh press.Front Rack Lunges10-10-10Super set withOH Yoke or banded barbell  carry 1 length..

WOD:

20 Min AMRAP

250m Row50ft Awkward object  Carry @ HAP.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: