Remembrance Day- Sunday, November 11th, 2018
Sunday, November 11th, 2018
Focus:
Weighted Pull ups2-2-2-2-2.Skill Review & Warm UpTGUOH Squat.
WOD:
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.A fund for Arnie's family has been established by the Los Angeles County Fire Department.
"Arnie"
With a single 2 pood kettlebell:21 Turkish get-ups, Right arm50 Swings21 Overhead squats, Left arm50 Swings21 Overhead squats, Right arm50 Swings21 Turkish get-ups, Left arm.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
