Sunday, May 6, 2018

Indestri Blog
Written By

Sunday, May 6, 2018

Focus:

Dead Lift banded Down
7x2
Train by brail
.
Shoulder Press
7x1
90%
.
1km Row
For Time

.

WOD:

4 RFQ4 Strict Pull ups/ band/ weighted6 TGU HAP8 Dead Lifts HEAVY AP.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Saturday May 5/18