Busy Busy - Monday, May 7th, 2018
Busy Busy
A busy week. Lots of things going on and classes are getting busier!Many of our classes are getting busier. It's that time of the year! Our 6am class has been around 17 to 20 athletes for the past week. You must sign in for class (all classes, not just 6am)! Our class cap is 20, should you try and sign in for class and the class is full, you'll need to attend another class time throughout the day.If you have a problem signing in, let us know and we will sort it out for you. But you must sign in for class! Thank you to those that do sign in!Reminder that we have a CFI member get together and meet n' greet with Lucas Parker on Saturday at 4pm. Please let us know if you're planning to attend, as we're trying to get a ballpark idea for food!Reminder that Sunday, May 13th the gym will be closed! No classes, as we're hosting Lucas Parkers Barbell Cycling Workshop.We look forward to another great week of workouts! See you in the box.
Monday, May 7, 2018
Focus:
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WOD:
For Time:15 Thrusters 135/95Run 200 meters20 Thrusters 95/65Run 400 meters30 Thrusters 65/35Run 800 meters.
Level 2:
For Time:10 Thrusters 115/75Run 200 meters20 Thrusters 75/55Run 400 meters30 Thrusters 45/15Run 800 meters.
Level 1:
For Time:15 Thrusters 75/55Run 200 meters20 Thrusters 65/45Run 400 meters30 Thrusters 45/35Run 800 meters
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
