No Mobility- Sunday July 22/18

Hey Guys Mobility Class is cancelled tomorrow. Coach Neal will be running Strength & Conditioning.

Focus:

Bench PressDb/kB5-5-5-5-5.Front Rack Lunge ( step back)4-4-4-4-4-4.

WOD:

20 min AMRAP20 Box Jumps200m Run20 Push Press 95/65200m Run20 front Squats 95/65200m RunE2MOM 5 burpees and then continue work.