Sunday, January 28, 2018

Sunday, January 28, 2018

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Focus:

Back Squat (Box Squats)3x5.Db Strict Press3x5.

WOD:

6x :30 sec sprint row rest 1:1Then..12 Min AMRAP15 Ball Slam 50/30#40 ft Plate Pinch Carry 45/25#30 Russian Twist 40/20#Then..6x 15 sec assault Bike sprints  4:1 Rest.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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