Great Post - Monday, January 29, 2018
Great Post
The CrossFit Games page recently put out a great post titled "Fueling the Open". The post isn't just true for the open thou, it can also be reflected for everyday life.We live in a world now where we want instant gratification. Mircowaves heat our food faster then cooking on the stove, emails are a faster communication then mailing a hand written letter. We look for the quick fix, far too often. The same can be said more often than not when it comes to our training and nutrition.
"Open performance—and health in general—depends on three things: hard work, consistent training and what’s in your kitchen." Becky Harsh, a CrossFit Seminar Staff member, a Certified CrossFit Coach (CF-L4), and the owner of CrossFit Beaver Menace in Castle Rock, Colorado, said the foundation of health and performance is always real food.
Please take a moment to click on the above link and read the post in it's entirety.
Monday, January 29, 2018
Focus:
Front Squat7-7-5-3-1.
WOD:
Bizarro World Fran
For Time:45 Thrusters 95/6545 Pull-ups.
Level 2:
For Time:45 Thrusters 75/5545 Jumping Pull-ups
Level 1:
For Time:45 Thrusters 45/3545 Jumping Pull-ups or Ring Rows.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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