Sunday, January 21, 2018

Indestri Blog
Written By

Getting back to Sunday

Hey Guys sorry for the Late post, finally getting back together here from the Wodapalooza and thought i'd bring a little variation for this workout of something we did in Miami.Hope you enjoyLet's Sunday this workout hard.Stouty

Sunday, January 21, 2018

Focus:

Bench Press15 Minutes to find 3RM.Bulgarian Split Squats5-5-5-5 (L/R).DB Rows10-10-10Super Set WithBanded Pull downs10-10-10.

WOD:

20 Minute EMOMOdd Minute: 1 Keg/Stone Belly Carry 40mEven Minute: 15/10 Cal Row.

Cash Out:

Sleds Empty 5 Min EMOM Backwards pull (1 Length).Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Partner WOD - Saturday, January 20, 2018