Sunday @ Indestri
Sunday May 21, 2017
Focus: Heavy Week
6x5 @70%Bench PressBack SquatSh. Press.
Workout Of the Day:
100m DB Front Rack Lunge 50/35Every 10m do 3 Thrustersimmediately into3rds20 second L-sit5 Strict Pull ups .Lvl 2 FitnessScale weightscale to banded pull up and raised knee hang.Lvl 1 Techniquecoach will scale accordingly .
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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