Mobility Sunday, February 11, 2018

Sunday, February 11, 2018

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Warm Up:

3 Rds:10/10/10 Banded Glute Bridges R/L/220 Banded Squats1 length Banded Backwards OH plate carrythen2Rds:250m Row1 length backwards med ball kick pull 20/14.

Focus:

Front Squat 10-10-10-10.Barbell Rows 5-5-5SS withFrog Legs5-5-5.Sh Press 15 minutes to find a 2RM.

WOD:

5 Rds

3 Push Press @ Sh. Press 1RM (from Rack) 

6 BR Barbell Step ups

Rest 30 seconds

Row/Ski/Bike 0:30 seconds – max calories

Rest 60 seconds

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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