Endurance - Monday, February 12, 2018
Endurance
CrossFit Indestri Endurance is a free program we have offered to both members and non-members alike for the past two summers which have included both Wednesday Night track nite sessions at the CCI Track, and swimming sessions at the Centennial Pool (the pool sessions costs the pool lane swim fee).Anyone who is looking to come out for a little extra endurance at our CrossFit Indestri Endurance Track Nite's again this spring/summer, we're offering a Learn to Run clinic at CFI on Wednesday, Feb 28th at 7:30pm.
The clinic will be limited to the first 20 people, based on space. Sign up now to ensure you reserve your space as it's already starting to fill up!**You must sign in on zenplanner in order to attend this clinic.**There are only 5 spaces left!
We're also looking at holding a 'Learn to Swim' clinic if there's interest. UG Series is just 5 months away, and we're happy to help get everyone ready. Or just for anyone who is looking to be more efficient in the water. Happy to take on all levels of swimmers.There is an Indestri Endurance closed FB page for all our extra endurance stuff, if anyone who isn't a part of it wishes to be just let us know!
Monday, February 12, 2018
Focus:
Bulgarian Split Squats3x 10/10.
WOD:
FOR TIME:100 DU30 Front Squats 135/9530 Bar Facing Burpees100 DU.
Level 2:
100 DU Mix30 Front Squats 115/7530 Bar Facing Burpees100 DU Mix.
Level 1:
200 Singles30 Front Squats 75/5530 Bar Facing Burpees200 singles.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
