By the clock- Sunday, December 9th, 2018
WHY EMOM?
Performing EMOM sets trains the body to fire motor units faster, more explosively and more powerfully, and to turn them off quickly, which is the holy grail in sports. This training modality is more effective at accomplishing this than anything else I'm aware of.
Sunday, December 9th, 2018
Focus:
Bench Press21 min EMOM1-3 Reps.21 min EMOMMin 1: 10 weighted Step upsMin 2: 1/1 Turkish Get-UpMin 3: Plate Cossack Squat.
WOD:
3 min Amrap10/7 Cal Assault Bike10 Db Thrusters.1 min Rest.3 min Amrap10/7 Cal Ski Or Row20 kB swings.1 min Rest.3 min Amrap10/7 Cal Bike Erg30 Air Squats.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
