Be Strong & Be Healthy- Sunday, December 23rd, 2018

Sunday, December 23rd, 2018

Sundays we get strong, so we can stay ready for all that life throws at us.

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Focus:

Bulgarian Split Squats
10-10-10

Banded Bench Press
6-6-6-6-6

Awkward Belly Carry
4x4 Lengths

Super Set with

4 Strict Pull ups

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WOD:

For Time:
15 Down To 1:
Burpees
Air Squats
between sets 2 Length Farmers Carry @ Heavy as possible

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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