We wish you a Merry Christmas - Monday, December 24th, 2018

We wish you a Merry Christmas

On behalf of Steph, Stouty, + Myself (Jen) along with all our coaching staff we would like to wish each of you a very Merry Christmas. May you whatever makes you happy + sets your soul alight be found under the tree or in your arms this holiday season.

We have regular hours until 1pm on Christmas Eve. At 1pm we will be closed for Christmas. Closed on Christmas Day, and reopening on Boxing day for a 10:30am WOD Only. No class cap on boxing day, but please remember to sign in so we have an idea of numbers, for the equipment. Thank you + have a very Merry Christmas.

Today ( December 23rd ) also just so happens to mark the 5 year location anniversary of CFI at 200 Mountain Road, Unit 3! The first workout in this location was Dec 23rd, 2013 and was the 12 Day of Christmas!

Monday, December 24th, 2018

Focus:

Complex E90 sec for 12 minutes
2 Dead Lift
1 Hang Clean Pull
1 Hang Power Clean
1 Hang Clean
1 Push Jerk
1 Split Jerk

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WOD : Hero WOD "DT"

Choose one of the following
"DT" Classic @ 155/105
5 RFT
12 Deadlifts
9 Hang Power Cleans
6 Jerks
.
Heavy DT @ 205/145
12 Deadlifts
9 Hang Cleans
6 Jerks

or
Double Light DT @ 115/75
10 RFT
12 Deadlifts
9 Hang Cleans
6 Jerks

Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri