Sunday December 10, 2017
Sunday December 10, 2017
Focus:
Deadlift 3×5 add 10/5 lbs from 80%Pull-ups3 Sets Max Rep.
WOD:
12 AMRAP10 Front Rack Lunges10 Supine Ring Rows10 Cal.
Cash Out:
90 Sec Max EffortSki Erg.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us:
