Sunday August 13/17
Sunday August 13, 2017
Focus:
De-load Weekworking at 90% of your 1RM5 reps @ 40%5 reps @ 50%5 reps @ 60%of Bench Press, Back Squat & Sh. Press.
Workout Of the Day: 30 min cap
15 Down To 1 of Dead Lifts at 265/ 185
* 40ft Yoke Carry @ 2 x BW and 250m row between each set *
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Cash Out:
Happy F'ng Sunday :).Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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