Sunday, April 29, 2018

Sunday, April 29, 2018

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Focus:

 Back Squat

2-2-2-2-2

Bench Press

 3-3-3-3-3 Banded down

50% of 1RM

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WOD:

5min EMOM5 Strict Press-Rest 1 min-

7min EMOM 

100m Sprint

-Rest 1 min-400m Farmer Carry.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: