New Faces - Friday, April 27, 2018
New Faces
It's the time of year when our University students are coming back to us, and because the summer is just around the corner, this is the time of the year when we have a burst of new fundamentals starting. If you start to see lots new faces in your classes please introduce yourself and welcome them to CFI. Offer to partner up with them during a focus so they get to know you. We were all beginners at one point in time and someone was there for us, so let's be there for them!
Friday, April 27, 2018
Focus:
.
WOD:
Burpee + 185/125 Clean & Jerk ladderRest 3 minutesBurpee + 155/105. Clean Jerk ladderRest 3 minutesFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed..
level 2:
135/95then115/75.
Level 1:
HeavythenLighter.
Cash Out:
1 mile Run.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
