Strength Sunday, Sept, 17/17
Sunday September 17, 2017
Focus: Wendler cycle 3
If you haven't been in the first 2 cycles, start here:So if your 1RM in the bench press is 315 pounds, you use 285 (90%) as the base number for your training-weight calculations.After you finish the first, second cycle, you add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squatBench PressBack SquatSh.Press3x565%, 75%, 85%( last set at 85% is 5 reps plus).
Workout Of the Day:
10 min AMRAP @ 35/205 Hang Power Cleans10 DB push Press15 Db Front Squat.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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