How serious do you take recovery? - Jan 19/17

Do you take your recovery as serious as you take your training?

We recently saw a great blog post by Pure Pharma with CrossFit Games athlete/coach Wes Piatt about recovery!Recovery is just as important as your training.  It comes down to the basics; hydration, sleep, eating nutrient dense food, mental restoration, balance!  Seems simple right?  The honest truth is that in our day to day busy lives we tend to allow one or more of these areas to slip.  "I'm training daily, but I only drink one bottle of water during my workout."   "I'm busy at work and don't have time to eat lunch."  "I go to sleep at 12am and wake up at 6am."If we truly want our bodies to function at optimal level then we need to take the steps to ensure we are providing our bodies with everything they need to do just that!  

Thursday January 19th 2017

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Focus:

Row 4x500mrest 1:1.

Workout Of the Day:

21-18-15-12-9-6-3 reps for time of:Toes-to-barPistol*Alternate legs on every rep of the pistol. For example, in the round of 21 the athlete will end up doing 11 on one leg and 10 on the other..

Lvl 4 Comp

Unbroken for set 15-12-9-6-3

.Lvl 2 Fitness

Toes as High as Possible

Box Pistol

.Lvl 1 Technique

21-15-9-3

Knee Raise

Pistol Progression

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Cash Out:

Barbell AB roll outs2x15.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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