Regular Hours - Thursday, December 27th, 2018

Regular Hours

We're back to regulars gym hours from Thursday until Sunday.
Monday, December 31st, we will have regular hours until 1pm. At 1pm we will be closing for New Years Eve. Reopening on Tuesday, Jan 1st for a 10:30am WOD Only on New Years Day with Coach Steph.

Thursday, December 27th, 2018

Focus:

Power Snatch
5-5-5-5-5 Building to workout weight must be T&G

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WOD :

7 rounds for time of:
5 power snatches 135/95
3 Laps around the gym sub :30 second run
If the Laps are longer than 30 seconds start previous round over
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Level 2:
Sub :55 sec run
95/65 snatch weight
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Level 1:
Sub 1:00 minute runs
45/35 Snatch Weight

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri