Lots of new faces - Friday December 28, 2018

Lots of new faces

You will have noticed lots of new faces in all our classes lately. Living in a 4 season community like we do, during the holidays we always have lots of CrossFitters from all over the world stopping in to get in a workout while on holidays.

If you notice new faces in your classes, please introduce yourself + make them feel welcome!

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Friday December 28, 2018

Focus:

Warm Up & Double under skill work

WOD:

A special creation for you...
"Karnie" - Karen & Annie's love child
FOR TIME:
50 Double Unders
50 Sit Ups
30 Wall Balls 20/14
40 Double Unders
40 Sit Ups
30 Wall Balls
30 Double Unders
30 Sit Ups
30 Wall Balls
20 Double Unders
20 Sit ups
30 Wall balls
10 Double Unders
10 Sit Ups
30 Wall Balls

Level 2:

FOR TIME:
50 Double Unders mix
50 Sit Ups
20 Wall Balls 14/10
40 Double Unders
40 Sit Ups
20 Wall Balls
30 Double Unders
30 Sit Ups
20 Wall Balls
20 Double Unders
20 Sit ups
20 Wall balls
10 Double Unders
10 Sit Ups
20 Wall Balls

level 1:

FOR TIME:
50 Single Unders
50 Sit Ups
15 Wall Balls 20/14
40 Single Unders
40 Sit Ups
15 Wall Balls
30 Single Unders
30 Sit Ups
15 Wall Balls
20 Single Unders
20 Sit ups
15 Wall balls
10 Single Unders
10 Sit Ups
15 Wall Balls