No Mobility - Sunday, April 8th, 2018
No Mobility
Reminder that Strength & Conditioning Class will run as normal today, however there will not be a mobility class.
Sunday, April 8, 2018
Focus:
Mobility -
coach led 20 mins
.
Strength:Banded sh.press3x10.Box Squats5x3.
Conditioning:
16 min Amrap20 kb swings 24/1620 kB goblet squats1 length bear crawl1 length lunge walk10 burpeesCoaches Choice.Check back each night at 8pm for the next days WOD.
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