Move Mountains - Monday, October 21st, 2019

Move Mountains

In September of 2015 CrossFit Games Athlete Jenny LaBaw set out on a 500 mile run across Colorado to raise money + awareness for Epilepsy!Jenny herself was diagnosed with Epilepsy when she was just 8 years old.After being inspired by a documentary she had a watched on Terry Fox, her Move Mountains journey was born!Jenny completed the 500 mile journey on October 19th, 2015.  Each day during her journey, we had members of CrossFit Indestri run.  For buy ins + cash outs to accumulate 500 miles together, + raises money to support Jenny.On October 19th, 2016 Jenny created a Move Mountains WOD to continue to create awareness + support. Every year we at CFI join in + do Move Mountains to continue to support Jenny + Epilepsy awareness!This past Saturday Coach Sarah continued with the tradition for the Saturday partner WODs!Together we truly can Move Mountains!

Monday, October 21st, 2019

Focus:

WOD PrepDeadlift

WOD :“The Seven”

7RFT7 Handstand Push-ups7 Thrusters 135/957 Knees to Elbows7 Deadlifts 245/1657 Burpees7 Kettlebell Swings 32/247 Pull-ups

 

Level 2

7RFT7 Pike Push-ups7 Thrusters 95/657 Knees Raises7 Deadlifts 185/1257 Burpees7 Kettlebell Swings 24/167 Banded Pull-ups

Level 1

7RFT5 Push-ups5 Thrusters5 Sit Ups5 Deadlifts5 Burpees5 Kettlebell Swings5 Ring Rows

 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri