Monday July 10/17
Monday July 10, 2017
Focus:
Back Squat E2MOM16 Mins3 Warm up sets building to working sets5 Working sets at 70%-80%.
Workout Of the Day:
For Time:30/27 Cal ( Row/Ski or Bike)10 Back Squats 225/18524/21 Cal8 Back Squats18/15 Cal6 Back squats12/9 Cal4 back Squats6/3 Cal2 Back Squats.Lvl 2 FitnessFor Time:27/24 Cal ( Row/Ski or Bike)10 Back Squats 185/13521/18 Cal8 Back Squats15/12 Cal6 Back squats12/9 Cal4 back Squats6/3 Cal2 Back Squats.Lvl 1 TechniqueFor Time:27/24 Cal ( Row/Ski or Bike)10 Back Squats 155/10521/18 Cal8 Back Squats15/12 Cal6 Back squats9/6 Cal4 Back Squats.Lvl 4 CompetitorFor Time:30/27 Cal ( Row/Ski or Bike)10 Back Squats 265/20524/21 Cal8 Back Squats18/15 Cal6 Back squats12/9 Cal4 back Squats6/3 Cal2 Back Squats.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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