From Tacos to Babies - Monday, June 26/17
From Tacos to Babies
Thank You!
We want to thank Oscar for preparing an incredible Taco fest for our members to kick off summer at our WOD and Taco evening on Saturday! A great time had by all. If you haven't met Oscar he typically attends the 7am class and let us tell you, he makes a mean Taco!! We also had the local band Coming of Age play, if you haven't heard them play be sure to check them out!We also ran a silent auction & pre-sale of raffle tickets to help Rich Meesters raise money for his Coast to Coast ride across Canada, raising money to help fight childhood cancer. Thanks to everyone's support Rich raised over $1000. last night! If you won an item, Rich will be contacting you soon! Rich is also raffling off a this beautiful bike, a 2017 Electra Townie valued at over $700. tickets are 1 for $10 or 3 for $25 and will be available at CFI soon. In the mean time, if you would like to purchase a ticket, we can add your name to list that Rich has going!
If we missed you on Saturday evening, be sure to join us for the next CFI social. We try to have a few socials a year, it's a great way for members who typically attend certain class times to meet and mingle with other members! After all, we know that the CF workouts are amazing, but it's truly the community within CrossFit that makes it so special!!And speaking of the community, we have a new member is ours!
CONGRATULATIONS
CrossFit Indestri is excited to announce that we have a brand new member!! Please join us in congratulations Brent & Kristina who left the taco party a littler earlier last night, in order to welcome their beautiful baby girl who was born early this morning, Briar Lee Balkwill! Born weighing 7lb 8oz!
Kristina is a total rockstar! Mom & baby are doing well, and we're excited to meet Briar!
Monday June 26, 2017
Focus:
15 Mins to Build to a Heavy Front Squat.
Workout Of the Day:
"Balls Ladder" Courtesy of Mike Koslap7 Min Amrap3 Wall balls 20/143 Stones Heavy G2SH6 WB6 Stones G2Sh9 WB9 Stones G2sh...and so on increasing by 3.Lvl 2 Fitness7 Min Amrap3 Wall balls 14/103 Stones G2SH6 WB6 Stones G2Sh9 WB9 Stones G2sh...and so on increasing by 3.Lvl 1 Technique7 Min Amrap3 Wall balls 14/103 Med ball G2SH 20/146 WB6 MB G2Sh9 WB9 MB G2Sh...and so on increasing by 3.Lvl 4 Competitor7 Min Amrap3 Wall balls 30/203 Stones Real Heavy G2SH6 WB6 Stones G2Sh9 WB9 Stones G2sh...and so on increasing by 3.
Cash Out:
Seated sled Pulls x 3.Check back each night at 8pm for the next days WOD.
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