CrossFit Legend - Jan 23/17
CrossFit Legend
Last Saturday I (Jen) watched a few of the Facebook LiveStreams that Progenex was sharing from Wodapalooza. One of my favourites was CrossFit Legend, Chris Spealler. Not only is Chris a true legend in the sport of CrossFit, and extremely knowledgable, but he's also a really good guy! I've had the pleasure of meeting him a number of times.Chris has been doing CrossFit for over a decade, while he has retired from the competition side of CrossFit, Chris is still very much involved in CrossFit, an affiliate owner and coach of CrossFit Park City, a member of HQ seminar staff and remains a CrossFit athlete. Chris spoke about Identifying YOUR Why!
Do you know your why?
Chris's why, has changed in the past few years. Going from a multiple time Reebok CrossFit Games athlete, to a retired CF Games athlete, he had to rediscover his why! From training to try to win the CrossFit Games, to training so he can be active and healthy with his family. We all have our own reason for doing CrossFit. Have you ever identified your why? Or has your why changed since you started?Take a look at Chris speaking about Identifying your Why! Whatever your why is, it's important to identify it! It can go a long way to helping you set and achieve goals.
Monday January 23rd 2017
Focus:
BACK SQUATS1X10 WARM UP SET OF EMPTY BARthen on the clock 10:30 minutes EMOM ( every 3:30)3x20 @55%.
Workout Of the Day:
3Rds15/10 Cal of choice10 Front Squats 135/955 Man Makers 35/20.Lvl 2 Fitness15/10 Cal10 Front Squats 115/855 Man Makers 35/20
Lvl 1 Technique10/7 Cal10 Goblet Squat 20/165 Man Makers 25/15.Lvl 4 Comp15 Cal10 Front Squat 155/1055 Man Maker 55/35.
Cash Out:
1000m Row - 5 min Cap.Extra Comp5 Sets of: 1MU + 5 Dips.Check back each night at 8pm for the next days WOD
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