Mom & Baby Monday - Mon Mar 6/17

Mom & Baby Monday

Did you know that every Monday at 10:30am we have a Mom & Baby class?Our Mom & Baby class was created in 2015 shortly after Head Coach Stephanie McKean had her daughter. We wanted to give moms a class to come and bring baby, and should they wish they can incorporate baby into class. The class runs Mondays from 10:30am-11:30am. Class consists of Warm up, cardio (no impact) strengthening - pelvic floor/glute activation/ core and joint work, a WOD - intensity with rest so we can check on babies. We finish all of this off with circle time and sing song so the babies leave happy.

"I ended up having a C-Section which was very unexpected and rather scary when your muscles that you use everyday in coaching(employment) and training are cut through. After 6 weeks of doing absolutely nothing but being a mom I started on the road to recovering back to my general prepared fitness level. As I worked out with my baby beside me, it gave me an idea to create a class for all the other mother to train with there babies beside them."           - Coach Steph MckeanIf you know any new mom's looking to add a bit of fitness back into their routine feel free to let them know about Mom & Baby Mondays at CF Indestri.

This weeks open discounts

All the Ript Skin Systems products will have a 10% discount, that includes the daily dose hand repair and the sore muscle rub!  We will also have a 15% discount on the CrossFit Indestri Snapbacks.  This week only!

Monday March 6th, 2017

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Focus:

.3 RM Front Squat.

Workout Of the Day:

Tabata Calories

rest 1 min

Tabata Cleans

Rest 1 min

Tabata Front Squat

Rest 1 min

Tabata Push Jerk

.Lvl 2 Fitness.Lvl 1 Technique.Lvl 4 Competitor: .

Cash Out:

.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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