How is your resolution going? - Jan 17/17

How is your resolution going?

Did you set a resolution for 2017?  We're now starting the third week of the new year, this is a good time to circle back, check any resolutions you had set and evaluate how it's going.  Have you set yourself up for success?

CrossFit Indestri's Resolutions

We made some of our own resolutions at the gym.  Two of them being;

• Have our members sign in to ZenPlanner for classes
• Have our members keep track of their training. Write everything down

So far so good.  Everyone is getting much better at signing in to class on ZenPlanner.  For anyone still unable to sign in, speak with Jen or Steph and we can set you up with a new login.   We're also seeing a lot more log books around being filled out!  It's important to keep track of your progress!   There are still a handful of log books available at the gym if you need one. 

Tuesday January 17th 2017

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Focus:

Back squat

5-3-3-2-1

60%-65%-70%-75%-80%

Tempo / Pause (2 sec bottom)

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Workout Of the Day:

3RFT

75 DU

50 Front Squats - 135/95

25/20 cal of choice (Ski/Bike/Row)

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Lvl 4 Comp

75 DU

50 Front Squats - 155/105

25/20 cal of choice (Ski/Bike/Row)

.Lvl 2 Fitness

150 Singles

50 Front Squats - 115/85

25/20 cal of choice (Ski/Bike/Row)

.Lvl 1 Technique

100 Singles

50 Front Squats - 105/75

20/15 cal of choice (Ski/Bike/Row)

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Cash Out:

Mobility.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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