This Spring - Friday, March 23, 2018
This Spring
We've got lots happening at CrossFit Indestri this spring….Monday, March 26th - Grace 4 Grace. Every March 26th or as close as we can get to it, we do the workout Grace at CFI, for Grace Howe. The Howe family were members of CFI for years, and we still consider them part of our community! They've just taken a little break. Grace Howe was diagnosed with Epilepsy at 4 years ago, and her parents, Monika and Gavin have been raising awareness and helping to raise fund for epilepsy since. March 26th is Purple Day for Epilepsy Awareness, so be sure to pull out your purple as we hit Grace 4 Grace!Monday, April 2nd - Is Easter Monday. We will be running a 9:30am WOD only. No class cap, but please sign in!Sometime in April - Baby McKean will be joining us……Saturday, April 21st - Is Festivus at CFI. We need volunteers to help judge and move equipment. A sign up sheet will be at CFI beginning next week. Reminder that the gym will not run any classes on this day.Sunday, May 13th - 6x CrossFit Games Athlete, fan favourite Lucas Parker is coming to CrossFit Indestri to run his Barbell Cycling Workshop. More details and registration information soon. But please note there are only 20 spots available and we imagine they will sell out quickly!Stay tuned we have lots more in the works…..
Friday, March 23, 2018
Focus:
18.5 Movement Prep.
WOD:
18.5 got to www.crossfitgames.com
Alternate WOD
7 Min AMRAP7 Db Dead Lifts 50/357 Db Push Jerk.
Level 2:
35/20.
Level 1:
25/15.
Cash Out:
1000m Row Flush out & ROMWOD.Check back each night at 8pm for the next days WOD.
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