Select Your Workout Accordingly - Friday, June 29, 2018

Select Your Workout Accordingly

https://www.youtube.com/watch?v=x44GUK11Q10  

Friday, June 29, 2018

---

Focus: use your weapon of choice from the WOD

Complex3 Clean Pulls2 Power Cleans1 Jerk drive2 Push jerk3 Split Jerk.

WOD: Choose Your own adventure !!!

#1

"Double Grace" 135/9560 Clean & Jerks for Timeor

#2

"Heavy Grace" 155/10530 Clean & Jerksor

#3

"Fat Grace" 115/7530 Fat Bar Clean & Jerksor

#4

"Drunk Grace" with a Keg or "Stoned Grace" with a Stoneaka. Impaired Grace :)30 Ground to OH.

Cash Out:

Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: