Switch - Friday, June 14th, 2019

Switch

Due to the weather on Thursday we had to make a quick switch to the workouts, flipping Friday + Thursday.  So if you were Cherry Picking the Hero WOD Jerry, guess what today’s workout is!

HERO WOD "Jerry"

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Friday, June 14th, 2019

Focus:

Group dynamic Warm up & Mobility

WOD :

"Jerry"For time:Run 1 mileRow 2KRun 1 mileWear a vest if you have one

Level 2:

For time:Run 3/4 mileRow 2KRun 3/4 mileWear a vest if you have one

Level 1:

For time:Run 1/2 mileRow 1500m RowRun 1/2 mileWear a vest if you have one

Cash Out:

5 rounds, not for time:5 Strict pull-ups5 Strict ring dips- Add load if possible- Rest as needed between movements/rounds.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri