Parking - Friday, January 12, 2018
Parking
We've had a few complaints about parking and have been asked to tell you to please avoid parallel parking along the fence line as trucks coming through to Agnora have an extremely hard time getting through with cars parked there. We understand it's winter and cold out and it's nicer to park closer, but if there are parking spots available you must park in those and avoid the fence line along the ditch.We thank you for your understanding with this, as not only has Agnora spoken to use about it, but we certainly don't want anyones vehicles damaged because a truck can't get around the corner.
WZA
Reminder that Coach Stouty, Coach Terrence, Coach Brit and a handful of members are in Miami soaking up the sun and helping / competing in Wodapalooza this weekend. We'll do our best to try and keep you updated on our insta story with how Coach Brit's team does. If you have a FloElite membership you can probably catch some of the live streaming on there website, or follow The Wodapalooza on social media to stay up to date!
Friday, January 12, 2018
Focus:
ROW8 x 150mRest 1:1.
WOD:
3 RFT:R0w 350m21 Sumo deadlift high pulls 75/5512 Lat burpees over Barbell.
Level 2:
3 RFT:R0w 350m21 Sumo deadlift high pulls 65/4512 Lat burpees over Barbell.
Level 1:
3 RFT:R0w 350m21 Sumo deadlift high pulls Kb12 Lat burpees over Barbell.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
