Hero WOD - Thursday, January 11, 2018
Hero WOD
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005."JT" was CrossFit's very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005 (050706).Get after it, and track it "write it down". Hero WOD's are benchmark's too!
Thursday, January 11, 2018
Focus:
HSPU & Ring Dip Skill Work.
WOD: JT Hero WOD
21-15-9 reps of:Handstand push-upsRing dipsPush-ups"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor.
Level 2:
21-15-9 reps of:Pike push-upsBanded Ring dipsHR Push-ups.
Level 1:
21-15-9 reps of:Strict Seated Db PressesBox dipsBox Push-ups.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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