Family Day - Friday, February 16, 2018

Family Day

Just a reminder that this is Family Day weekend and Monday's only WOD time is 9:30am.No class cap, but you must sign in!

An Open WOD update

An update on the vendors that will be at CFI during our Open WODs on Saturdays.

Saturday, Feb 24thWicked Wraps

Saturday, March 3rdMonkey Butter

Saturday, March 10thSQ71

Saturday, March 17thLululemon

Saturday, March 24thTBA

If you haven't already signed up for the Open.  Get signed up now, time is running out.  The Open starts next week! 

Friday, February 16, 2018

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Focus:

E2MOM Complex - 16 minutesDead LiftHang Clean PullHang Power CleanPush JerkCleanFront squatSplit Jerk.

WOD:

Open WOD 11.3

5 Minutes AMRAP Clean & Jerk 165/110.

Level 2:

135/95.

Level 1:

95/65.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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