Back First - Friday August 30/19

Back First

We’ve had a few conversations lately, with some members inside the gym, even family members outside the gym with regards to set backs.Set backs happen to all of us, the degree of the set back varies, but set backs are bound to happen.  It’s how we deal with them when they happen that make all the difference.  Whether your set back is something like failing lifts in the gym, failing a test or a class, the loss of a job, or a break up, etc.Think about this;You have to first pull an arrow backwards in order to have it soar! 

Friday, August 30th, 2019

Focus:

Dead Lift4-4-4-4-4 Build heavier then workout weightbetween sets 30 sec HS or Pike hold

WOD :

3 RFT:

21 Wall balls 20/1414 HSPU7 Deadlifts 275/185

Level 2

3 RFT:

21 Wall balls 14/1014 Pike Push Up or 7 HSPU7 Deadlifts 185/125

Level 1

3 RFT:

21 Wall balls14 HR Push Up7 Deadlifts 135/95

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri