Harper - Friday May 26th/17
Why Not Finish like We started the week..
Like we stated earlier this Month we are going to take on some of our regular tradition Hero workouts ( like Murph) as well as add in some new ones to keep our understanding of CrossFit and its benchmarks growing.So.. Yes I know we did a hero on Monday so if you need to scale today, do so or if you need a rest day take one. If you feel good and want to get into a longer WOD then come on in and pay some respects to a fallen hero while increasing your fitness. But most of all, ...Have fun, Throw some high 5's and we will Crank up the tunes and make sure you are moving safe.
Hero WOD: Harper
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy...
Friday May 26, 2017
Focus:
15 Mins 2 Find3RM Power Clean.
Workout Of the Day:
"Harper"
23 MINUTE AMRAP:9 Chest-to-bar pull-ups15 Power cleans, 135/9521 Squats400-m Run with a 45/25-lb. plate.Lvl 2 Fitness23 MINUTE AMRAP:9 Pull-ups or Banded C2B15 Power cleans, 115/7521 Air Squats400-m Run with a 25/15-lb. plate.Lvl 1 Technique23 MINUTE AMRAP:9 Ring Rows15 Power cleans, 95/6521 Squats400-m Run.
Cash Out:
10 Min ROM WOD.Check back each night at 8pm for the next days WOD.
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