Friday- Hateful 8

Friday July 28, 2017

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Focus:

Group warm up and skill review.

Workout Of the Day:

8RFT8 Push-Ups8 Jumping Lunges8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 Calorie Row.Lvl 2 Fitness8RFT8 Push-Ups8 Lunges8 Air Squats8 Jumping Pull-Ups8 KB Deadlifts (32/24 lb)8 Hang Power Cleans (75/55 lb)8 Shoulder-to-Overheads (75/55 lb)8 Calorie Row.Lvl 1 Technique8RFT8 Push-Ups8 Lunges8 Air Squats8 Ring Rows8 KB Deadlifts (20/16 lb)8 Hang Power Cleans (65/45 lb)8 Shoulder-to-Overheads (65/45 lb)8 Calorie Row.Lvl 4 Competitor8RFT8 HSPU8 GHD Sit ups8 Air Squats8 C2B8 Deadlifts (115/75 lb)8 Hang Power Cleans (115/75 lb)8 Shoulder-to-Overheads (115/75 lb)8 Ski Erg.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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