Cherry-Pick - Friday June 9th/17
Cherry-Pick
Definition of cherry–pick
- to select the best or most desirable
Do you cherry-pick your workouts? Do you check the blog, see what the workout is, and then decide whether or not you're going to attend class? If so, why? What factors make you decide whether you will attend or not?Think about the answer to the above. Do you skip the skill or strength days and only attend the met cons? Do you skip the hero wods, benchmarks or long chipper workouts? Are there workouts that you might cherry-pick because of an injury?Just remember that everything has a place, and every movement has a progression or a scale.Trust the process!
Friday June 9, 2017
Workout Of the Day:
20-minute running clock, 1 minute MAX REPS each of:Ball SquatsPush-ups20-inch box jumpsPull-upsKB SWINGS 24/16Wall Balls 20/14BurpeesDouble-unders.Rest 4 Minutes - repeatBall SquatsPush-ups20-inch box jumpsPull-upsKB SWINGS 24/16Wall Balls 20/14BurpeesDouble-unders.Score 1st rd/ 2nd rd.Lvl 2 Fitness20-minute running clock, 1 minute MAX REPS each of:Ball SquatsPush-ups16-inch box jumpsPull-upsKB SWINGS 20/12Wall Balls 20/14BurpeesDouble-unders/ single unders.Rest 4 Minutes - repeatBall SquatsPush-ups16-inch box jumpsPull-upsKB SWINGS 20/12Wall Balls 20/14BurpeesDouble-unders/ single unders.Score 1st rd/ 2nd rd.Lvl 1 Technique20-minute running clock, 1 minute MAX REPS each of:Ball SquatsPush-ups (scale)12-inch box jumpsJumping Pull-upsKB SWINGS 16/8Wall Balls 14/10BurpeesSingle unders.Rest 4 Minutes - repeatBall SquatsPush-ups (scale)12-inch box jumpsJumping Pull-upsKB SWINGS 16/8Wall Balls 14/10BurpeesSingle Unders.Score 1st rd/ 2nd rd.Lvl 4 Competitor EACH ROUND UN-BROKEN.
Cash Out:
ROM WOD 10 mins.Check back each night at 8pm for the next days WOD.
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