Community - Feb 7/17
Our Community
As much as CrossFit is about getting in a good workout. If you ask a CrossFitter what it is they love about CrossFit, 9 out of 10 times the #1 answer will be the community !We pride ourselves on our amazing community at CFI. Each one of you hold a special place in our hearts. So it with a very heavy heart that we're notifying you, our community, that this past Friday evening one of our members lost their lives in a snowmobile accident.Dylan Robinson typically attended our 6am classes, however you may have also hit a workout with him at a 5:30pm. Dylan, only 25 years old, always came in with a smile on his face, got to work, never complained once and always left smiling. Our most heartfelt condolences go out Dylan's family & friends.For any members interested in attending the service of sending condolences, please see here.
Tuesday February 7th 2017
Focus:
Snatch3x8 @70%.
Workout Of the Day: OPEN WOD 15.1
9 min AMRAP15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.)
.Lvl 2 Fitness9 min AMRAP15 Knee Raises10 deadlifts (95 / 65 lb.)5 snatches (95 / 65 lb.).Lvl 1 Technique9 min AMRAP15 V-Ups10 deadlifts (65 / 35 lb.)5 snatches (65 / 35 lb.).
Cash Out:
Coaches Choice!.Check back each night at 8pm for the next days WOD
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