ACUFX - Feb 5/17

Indestri Blog
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ACUFX

Jenn Redding of ACUFX is back this week.  For the month of February Jenn will at CFI on Monday, Feb 6th and Tuesday Feb 7th and back again in two weeks on, Monday, Feb 20th and Tuesday, Feb 21st.If you're interested in an appointment for Acupuncture, Cupping or Gua-Sha please check with Jen or Steph for available times. 

Sunday February 5th 2017

Focus:

Bench PressBack SquatShoulder Press1x2 @ 65%1x2 @ 72.5%4x5 @ 77.5%.

Workout Of the Day:

Buy-In:2 min Max reps Situps7 Min AMRAP:2 Chinup4 Pushups*Every minute: 5/3 Cal Assault bike SPRINT! Assault bike should take no more than 20 seconds.*Workout ends with 20 cal assault bike Sprint.

ACCESSORY WORK

3x1 min Max reps Arnold Press (no breaks)20 banded curls20 banded tricep extensions (each).Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Self-talk - Feb 6/17
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Saturday Partner WOD at Indestri Feb 4/17