Saturday Partner WOD at Indestri Feb 4/17

What does the Saturday Partner WOD Hold?

This Saturday in the partner WOD, you are taking on some CrossFit benchmarks and a jacked up version of Cindy.. looks Fun?? Anyways enjoy your Saturday morning sweat fest! Reminder there is also a heavy class which contains strongman style movements and focus work. 

February 4th 2017

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Workout Of the Day:

With a partner complete the following for time:Karen : 150 Wall balls 20/14Grace: 30 C&J 135/9510 rds of 15 kb swings 24/1610 Db lunges5 box jump oversthen2km Row .

Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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