UG Beach WOD Announcement - Feb 10/17
UG Beach WOD Announcement
Today UG Series posted an exciting announcement for the UG Beach WOD 2017 event!https://vimeo.com/203313676UG Beach WOD has always been in our 'backyard' being in Wasaga Beach, ON. But this year we're excited that it's truly in our backyard, being held at Millennium Park in Collingwood!We have it on very good authority that registration for the 2017 event will go live next Thursday, Feb 16th at 7pm!Get ready to sign up CFI. UG Beach WOD offers a division for everyone, from teams of 4 with 2 males / 2 females (beginner to RX), Masters 40+, Adaptive WheelWOD and RX Individual. (Once again for the RX Individual, there will be an online qualifier to earn your spot)!Book July 7th-9th off of work, and get ready for the revamped UG Beach WOD in Collingwood, ON!
Friday February 10th 2017
Focus: 15 mins
Dead Lift3x8 @ 75%.
Workout Of the Day: 30 mins
E2MOM for 30 Min
1st Set10/15 Cal20 Kb swings 24/162nd Set5 HSPU40 DU.Lvl 2 Fitness1st Set10/15 Cal20 Kb swings 20/122nd Set5 Pike Push Up or Push up40 DU ( Mix Single & DU).Lvl 1 Technique1st Set7/12 Cal20 Kb swings 16/82nd Set5 Seated Db Sh. Press80 Singles.Level 4 Competitor1st Set15/20 Cal20 Kb swings 24/16 ( Unbroken)2nd Set5 def 4" HSPU or on paralette50 DU ( Unbroken) - if you do not do unbroken you must restart.
Cash Out: 10 mins
Dodge Ball!.Check back each night at 8pm for the next days WOD
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