TrackNITE - Wednesday, July 26th, 2023

TrackNITE

For those of you interested in getting in an extra endurance session, don’t forget that we have rented the CCI track, and hold a TrackNITE session on Wednesday Nights at 7:30pm at the CCI.

You don’t have to sign in for it, however we do usually put a poll on our instagram page asking who’s attending, so we have a gauge of numbers each week. (So if you see the poll and you’re attending, please answer it, as we like to have an idea of the numbers coming.)

We also post the trackNITE workouts on our instagram highlights each Wednesday as well, but please keep in mind, that if you’re planing to attend, and you’re really just trying to learn to love running, the workout can also be adjusted.

Last Wednesday night we had 16 out, which was our biggest turnout so far.
We’d love to top that.

Wednesday, July 26th, 2023

Focus:

Sumo Deadlift
4 - 4 - 4 - 4

superset w/ 3 Strict C2B or Pull Ups

*Partner up, do your pull ups while your partner is doing the sumo deadlifts.

WOD:

For Time:

20/15 Cal Ski
20/15 Cal Row
10 x 40ft Shuttle Runs
20/15 Cal Bike
800m Run

*Order will vary based on the equipment

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri